Participants should be able to complete a lap of Tampines Trails with confidence alone.
What would you learn at the end of the day?
- How to prepare your bike for the first long ride/race.
- How to maximise your gears for the first race.
- How to start off the bike for the first race.
- Basic pacing strategies for the first race.
- How to use heart rate and power training for the first race.
- How to improve downhill skill.
- How to improve uphill skill.
- How to balance in single track.
- How to receive feeding in the feed zone.
Duration : 150 minutes
Course Venue : usually Tampines Mountain Bike Park or Ketam Mountain Bike Park